Weigh In record (no journal entry) for 17 October 2017
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173.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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3489 kcal
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Fat: 76.72g | Prot: 175.64g | Carb: 542.08g.
Breakfast: 奥利奥 草莓味. Lunch: 黄豆, 鸡蛋, 百米. Dinner: 红豆, 绿豆. Snacks/Other: 柿子, 柿子, 橙子. more...
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gaining 3.1 lb a week
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