Weigh In record (no journal entry) for 27 April 2012
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179.2 lb
Lost so far: 0.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1745 kcal
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Fat: 69.13g | Prot: 79.17g | Carb: 213.31g.
Breakfast: coffee, 1% milk, cheerios. Lunch: whipped cream, Cappuccino panera bread co, Butter (Salted), french bagette panera bread co, light ranch panera bread co, half classic salad panera bread co, Half Napa Almond Chicken Salad on Sesame Semolina panera bread co. Dinner: squash, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Ice Cream, popsicle. more...
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losing 0.6 lb a week
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