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Começando hoje
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188.7 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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683 kcal
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Fat: 56.95g | Prot: 26.89g | Carb: 3.61g.
Lunch: Queijo Parmesão (Ralado), Nestlé Creme de Leite, Cultiverde Palmito de Pupunha, Qualitá Camarão Descascado Cozido Congelado. Dinner: Nestlé Creme de Leite. more...
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losing 3.1 lb a week
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