Weigh In record (no journal entry) for 01 April 2010
|
184.1 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2010:
|
2401 kcal
|
Fat: 52.69g | Prot: 178.83g | Carb: 306.19g.
Breakfast: cappuccino original, fette, latte scremato, bastoncini con crusca di frumento. Lunch: Cappuccino Original, crackers, fesa. Dinner: arancia, cappuccino original, crackers, fesa. Snacks/Other: crackers, bresaola, Panino Casereccio Smollicato. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chtamina's weight history
|