Weigh In record (no journal entry) for 27 April 2012
|
192.2 lb
Lost so far: 16.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 April 2012:
|
3095 kcal
|
Fat: 77.68g | Prot: 222.59g | Carb: 383.69g.
Breakfast: hyvee milk, hy-vee shredded wheat, Large Eggs, thomas whole wheat english muffin, 100% liquid egg whites. Lunch: hyvee cottage cheese, bionaturae spaghetti, Spaghetti Sauce - 4/26/2012. Dinner: 6" Oven Roasted Chicken, McFlurry with Reese's Reg. Snacks/Other: Combat Powder - S'mores, assault. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cowboygneox's weight history
|