Koby1964's Journal, 17 October 2017

172.4 lb Lost so far: 6.4 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 66.43g | Prot: 48.50g | Carb: 63.59g.   Breakfast: Sugar, Coffee with Milk, Coffee with Milk. Lunch: Anchor Butter, Water, Grated Cheddar Cheese, Water, Grated Cheddar Cheese, Anchor Butter, Red Tomatoes, Grated Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg Omelette or Scrambled Egg, Egg Omelette or Scrambled Egg. Dinner: Mayonnaise, Cos or Romaine Lettuce , Chicken Spring Roll, Chicken Spring Roll, Chicken Spring Roll, Hard-Boiled Egg, Mayonnaise, Mayonnaise, Hard-Boiled Egg. Snacks/Other: Red Table Wine, Red Table Wine, Red Table Wine, Red Table Wine. more...

1905 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...