drchele's Journal, 27 April 2012

145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 58.38g | Prot: 43.93g | Carb: 197.46g.   Breakfast: Carrot Raisin Muffins. Lunch: Cupcake with Icing, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Brioche Rolls, Veggie Burgers. Dinner: Oikos Traditional Greek Yogurt - Key Lime, Bananas. Snacks/Other: Blueberry Vanilla Graham Greek Frozen Yogurt, Kit Kat (Fun Size). more...

2427 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...