Weigh In record (no journal entry) for 16 October 2017
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1352 kcal
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Fat: 44.47g | Prot: 112.10g | Carb: 122.62g.
Breakfast: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Haşlanmış Yumurta, Çokça Közlenmiş Biber, Salatalık (Kabuklu), Domatesler. Lunch: Bim Connex Lavaş, Yürek. Snacks/Other: Kuru Kayısı, Süt. more...
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gaining 7.7 lb a week
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