Weigh In record (no journal entry) for 16 October 2017
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213.8 lb
Lost so far: 22.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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698 kcal
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Fat: 45.10g | Prot: 33.11g | Carb: 48.66g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee, Avocados, American Heritage Cheddar Shredded Cheese, Butter. Lunch: Shrimp, Trader Joe's Orange Chicken, Signature Select Orange Chicken, Zucchini. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Cantaloupe Melons. more...
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losing 0.7 lb a week
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