Weigh In record (no journal entry) for 27 April 2012
|
197.0 lb
Lost so far: 26.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2012:
|
2101 kcal
|
Fat: 62.37g | Prot: 79.51g | Carb: 234.01g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Tazo Hot Teas Awake, Earl Grey, Zen or Calm. Lunch: Pepsi One, yoplait light boston creme pie, mini sub, beef bologna. Dinner: Onion Baked Beans, White Potatoes (Flesh and Skin), 7 Grain Hamburger Buns, Bratwurst Patties. Snacks/Other: Sauvignon Blanc Wine. more...
|
|
2974 kcal
|
Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandy g67's weight history
|