Weigh In record (no journal entry) for 27 April 2012
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264.0 lb
Lost so far: 48.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2019 kcal
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Fat: 73.07g | Prot: 76.98g | Carb: 296.87g.
Breakfast: Plain Waffle. Lunch: Baked BBQ Potato Chips, buffalo chicken subway. Dinner: Special Dark Chocolate Bar, marshmallow, graham cracker, Baked BBQ Chips, Cheese Pizza. Snacks/Other: Special Dark Chocolate Bar, marshmallow, graham cracker, Oil Popped White Popcorn, Fiber Choice Chewable Tablets. more...
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3768 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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