Weigh In record (no journal entry) for 27 April 2012
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235.5 lb
Lost so far: 4.9 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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974 kcal
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Fat: 39.67g | Prot: 67.33g | Carb: 87.10g.
Breakfast: banana. Lunch: MARGARINE, bread rolls, chicken cold meat. Dinner: chips. more...
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losing 3.1 lb a week
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