Weigh In record (no journal entry) for 16 October 2017
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195.8 lb
Lost so far: 29.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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167 kcal
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Fat: 0.29g | Prot: 19.12g | Carb: 24.24g.
Breakfast: Applesauce Unsweetened, Vital Proteins Collagen Peptides. Lunch: Watermelon. more...
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losing 10.3 lb a week
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