Weigh In record (no journal entry) for 16 October 2017
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220.5 lb
Lost so far: 9.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1764 kcal
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Fat: 79.01g | Prot: 47.42g | Carb: 107.86g.
Breakfast: Lemsip Max Strength, Chicken Breast Meat (Roasted, Cooked), Egg Omelette, Coffee with Cream, Butter. Lunch: Lindt 85% Dark Chocolate, Butter, Tesco Hot Cross Buns, Bovril Beefy Drink. Snacks/Other: Chardonnay Wine, Butter, DS Rice Cakes, Cream Cheese, Twinings Pure Peppermint Tea. more...
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4015 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 16 minutes, Resting - 9 hours and 49 minutes, Sleeping - 11 hours. more...
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losing 0.6 lb a week
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