alcmoore83's Journal, 27 April 2012

158.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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933 kcal

Fat: 13.55g | Prot: 35.72g | Carb: 175.85g.   Breakfast: Bananas, Luna Bar - Peanut Butter Cookie. Lunch: Flour Tortilla, Michelinas black bean and corn salsa, Protein Meal Replacement Powder. Dinner: 3 Cheese Pizza, 94% Fat Free Butter Microwave Popcorn. more...

2500 kcal

Activities & Exercise: Power - 1 hour, SS - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...