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I had to we way off on food yesterday. Wtf?
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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831 kcal
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Fat: 12.52g | Prot: 74.28g | Carb: 114.24g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat), Diced Ham, Egg White, Egg. Lunch: baby spinach, vinaigrette Dressing salad spritzers, Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, banana, apple. more...
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2218 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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