Weigh In record (no journal entry) for 16 October 2017
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174.4 lb
Lost so far: 4.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1357 kcal
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Fat: 89.60g | Prot: 117.03g | Carb: 18.14g.
Breakfast: Land O'Lakes Traditional Half & Half, Soft Boiled Egg, Kerrygold Pure Irish Butter, Great Value Turkey Bacon. Lunch: Stir Fried Vegetables, Kerrygold Pure Irish Butter, Member's Mark Medium Cooked Shrimp. Dinner: Basmati Rice, Extra Virgin Olive Oil, Ground Turkey. Snacks/Other: Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Skippy Creamy Peanut Butter. more...
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2243 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 0.0 lb a week
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