Weigh In record (no journal entry) for 16 October 2017
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1993 kcal
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Fat: 58.22g | Prot: 74.95g | Carb: 303.10g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tomatoes, Olive Oil, Honey, Toasted 100% Whole Wheat Bread, Pink Grapefruit Juice, Nestle Kitkat. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Olive Oil, White Rice (Long-Grain, Cooked), Green Peppers, Lemons (with Peel), Cucumber (with Peel), Carrots. Snacks/Other: بقلاوة بالمكسرات بقلاوة, Freshco Natural Peach Nectar, Turkish Coffee, Pears, Green Tea, Milk (Nonfat), Apples (Without Skin). more...
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2236 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Desk Work - 9 hours, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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