fyremaker's Journal, 16 October 2017

Weigh In record (no journal entry) for 16 October 2017
255.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 October 2017:
2141 kcal Fat: 156.85g | Prot: 159.89g | Carb: 28.55g.   Breakfast: Turkey Bacon, Sardines in Oil, Lightly Smoked, Hard-Boiled Egg. Lunch: Roasted Garlic Pasta Sauce, Shredded Sharp Cheddar Cheese, California Blend Vegetables, Poultry Seasoning, Natural Chicken Cooking Stock, Butter (Salted), Original Cream Cheese, Boneless Skinless Chicken Thighs. Dinner: Heavy Cream, Classico Roasted Garlic Pasta Sauce, Great Value Fancy Sharp Cheddar Cheese Shredded, Broccoli (Chopped, Frozen), Ground Beef (75% Lean / 25% Fat). Snacks/Other: Pecan Nuts. more...

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