|
grasa 17%. ayer corri 5k y spinning por la noche con dumbell.
|
158.0 lb
Lost so far: 22.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2012:
|
2951 kcal
|
Fat: 116.37g | Prot: 108.16g | Carb: 379.99g.
Breakfast: Coffee with Milk and Sugar, Spinach, Mushrooms, Lettuce, Onions, Rovira Export Sodas Integral, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar, Velveeta Extra Thick Slices. Lunch: Coffee with Milk and Sugar, Chick Peas (Garbanzos), Red Kidney Beans (with Salt, Cooked, Boiled), Onions, Italian Salad Dressing (Reduced Fat), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheese Pizza, Burrito with Beans. Snacks/Other: Chocolate Syrup, Whipping Cream, Cookies 'n' Cream Ice Cream, 2% Fat Milk, Bananas, Chocolate Ice Cream, Kraft Velveeta Slices, 100% Whole Wheat Bread, Chips Ahoy Chewy Chocolate Chip Cookies. more...
|
|
2205 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|