Weigh In record (no journal entry) for 16 October 2017
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154.6 lb
Lost so far: 17.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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670 kcal
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Fat: 40.00g | Prot: 48.00g | Carb: 34.00g.
Breakfast: Great Lakes Cheese Smoked Cheddar Cheese, Trader Joe's Whole Grain Crispbread. Lunch: Robert Irvine's Fit Crunch - Peanut Butter. more...
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gaining 5.3 lb a week
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