Weigh In record (no journal entry) for 16 October 2017
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134.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1823 kcal
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Fat: 67.87g | Prot: 213.13g | Carb: 92.42g.
Breakfast: Eggland's Best Egg White, Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Coffee. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled), Bison Meat (Lean Only), Veggie Noodle Co. Butternut Spirals, World Catch Wild Salmon, World Catch Wild Salmon, Veggie Noodle Co. Butternut Spirals, Banza Chickpea Pasta, Bison Meat (Lean Only), Taste of Inspirations Tomato Basil Sauce. Dinner: Country Crock Light Butter, Egg, Bananas, Frank's Red Hot Sauce, Egg, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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gaining 3.5 lb a week
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