Weigh In record (no journal entry) for 27 April 2012
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2558 kcal
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Fat: 106.72g | Prot: 156.68g | Carb: 253.18g.
Breakfast: sausage less sausage trader joes, Egg Beaters - Original. Lunch: blue cheese dressing kens, soy cheese trader joes, lettuce. Dinner: alaskan pollock ocean, nova salmon. Snacks/Other: popcorn, peanut butter trader joes, this blueberry walks into a bar trader joes, agave, almond milk, lays potoato chips, sesame sticks trader joes, international delight iced coffee. more...
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2429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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