rhythmcrat's Journal, 27 April 2012

147.0 lb Lost so far: 9.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 72.16g | Prot: 161.19g | Carb: 145.40g.   Breakfast: Bananas, Impact Whey Protein, Skimmed Milk, Oats, Tomato and Vegetable Juice (Mostly Tomato). Lunch: Roast Chicken Slices, Skimmed Milk, medium cheddar slices, No Drain Tuna Steak with Sunflower Oil, Wholemeal 400G Sliced Bread, Classic Yellow Mustard, Salad Leaves, Impact Whey Protein, Anchor Lighter Spreadable, Mixed Salad Greens. Dinner: Chick Peas, Boneless Skinless Chicken Breast Fillets, Sweet Red Peppers, Broccoli. Snacks/Other: Mixed Nuts, Egg Omelette or Scrambled Egg with Cheese. more...

2191 kcal

Activities & Exercise: Sitting - 8 hours, Bicycling (moderate) - 13/mph - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...