Weigh In record (no journal entry) for 16 October 2017
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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816 kcal
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Fat: 32.15g | Prot: 38.12g | Carb: 96.82g.
Breakfast: Café, Pão de Amêndoas. Lunch: Tomates, Ovo, Couve Manteiga Crua. Dinner: Pão Branco Torrado, Café. Snacks/Other: Nestlé Creme de Leite, Predilecta Goiabada, Mamão. more...
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gaining 0.7 lb a week
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