Weigh In record (no journal entry) for 16 October 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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3562 kcal
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Fat: 75.02g | Prot: 178.42g | Carb: 562.79g.
Breakfast: Seamild instant oatmeal. Lunch: 鸡蛋, 百米. Dinner: 绿豆, 红豆, 黄豆. Snacks/Other: Kapal Api Special Mix, 柿子, 橙子. more...
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losing 9.3 lb a week
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