Weigh In record (no journal entry) for 16 October 2017
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230.8 lb
Lost so far: 15.2 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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573 kcal
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Fat: 25.49g | Prot: 54.57g | Carb: 30.47g.
Lunch: Sauce Pesto, Ravioli Farci au Fromage. Dinner: Sole, Courgette. more...
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gaining 12.3 lb a week
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