Weigh In record (no journal entry) for 16 October 2017
|
184.7 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2017:
|
1293 kcal
|
Fat: 74.52g | Prot: 57.49g | Carb: 98.95g.
Breakfast: Hacendado Yogur Bífidus 0% Nueces Cereales, Porras, Huevo. Lunch: Ciruela, Milbona 4 Quesos, Salsa de Tomate, Navidul Taquitos de Jamón, IFA Eliges Sandwich Cereales y Semillas, Crema Setas del Bosque con Champiñones. Dinner: IFA Eliges Tomate Frito, Hacendado Chorizo de Pamplona, Huevo, Hacendado Mantequilla sin Sal, Papaya. Snacks/Other: Café Cortado, Canela, Nespresso Café Capsulas, NaturGreen Aceite de Coco Virgen. more...
|
|
3278 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vicalg's weight history
|