Weigh In record (no journal entry) for 16 October 2017
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242.5 lb
Lost so far: 26.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1653 kcal
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Fat: 40.56g | Prot: 53.22g | Carb: 256.03g.
Breakfast: Tesco Blackcurrant Jam, Semi-Skimmed Milk, Morrisons Wholegrain Porridge Oats with Oat Bran and Wheat Bran. Lunch: Mug Shot Snack Stop Tomato Pasta. Dinner: Carvery Cooked Ham, Potatoes (Flesh, without Salt, Boiled), Baked Beans. Snacks/Other: Iced Gems, Beef (25g), Orange Club, Maryland Mini Cookies, Walkers Salt & Vinegar Crisps (25g), Crispy Rolls. more...
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losing 2.2 lb a week
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