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I have a decent excuse for the large weight gain a two night mini break in Eastbourne -The Hotel was decent enough and meals workable considering the price. The weather was fantastic and being on the coast in a tee shirt was a nice feeling especially in mid October. I did manage to get up and complete the Eastbourne parkrun on Saturday and we did a lot of walking and a fair bit of eating and drinking. All very much worth it.
Today it's back on a diet.
Have a great start to the week all of you.
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176.6 lb
Lost so far: 54.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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2198 kcal
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Fat: 63.09g | Prot: 67.82g | Carb: 242.17g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Upside Down Cake (All Fruits), Albany Low G.I. Seeded Brown Bread, Heinz Tomato Ketchup, Mayonnaise, Prawns, Avocados. Dinner: Tesco Creamy Mushroom Sauce, Pork Loin (Whole, Lean Only), Roasted Potato, Tesco Cavolo Nero. Snacks/Other: Mrs Crimble's Dutch Apple Cake, Red Table Wine, Gordon's Gin. more...
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gaining 7.4 lb a week
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