Weigh In record (no journal entry) for 16 October 2017
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175.9 lb
Lost so far: 64.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1439 kcal
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Fat: 115.42g | Prot: 63.35g | Carb: 46.15g.
Breakfast: Sokołów Pasztet Ciechanowski, Zott Śmietanka 30%, Sobik Masło Extra Osełka Górska, Kawa. Dinner: Smalec, Cebule, Pomidory, Jajko, Ser Gouda, Nasze Smaki Schab z Wędzarni. Snacks/Other: Gruszki, Euroser(Formagia) Mascarpone. more...
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gaining 3.1 lb a week
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