calpe2012's Journal, 16 October 2017

😊🍵🍵🍵

161.4 lb Lost so far: 13.9 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 64.79g | Prot: 71.92g | Carb: 113.74g.   Lunch: Ja! Tomatenmark, Kühne Sauce für Kartoffelsalat Leicht, Landkrone Soja Spaghetti. Dinner: Mestemacher Eiweißbrot, Rührei, Eiklar. Snacks/Other: Lindt Lindor Kugeln, Himbeereis, Zitroneneis. more...

1925 kcal

Activities & Exercise: Housework - 30 minutes, Vacuuming - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...