Weigh In record (no journal entry) for 16 October 2017
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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2143 kcal
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Fat: 80.25g | Prot: 108.14g | Carb: 242.14g.
Breakfast: Asda Fat Free Greek Style Yogurt, Sci-MX Whey Plus Rippedcore, Coffee with Milk and Sugar. Lunch: Sliced Ham, Aldi Grated Cheddar Cheese, McCoy's Flame Grilled Steak Crisps (30g), Tea with Milk, Aldi Wholemeal Pitta Bread. Dinner: Asda Chosen By You Toffee Ice Cream, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), McCain Original Oven Chips, Young's Chip Shop Large Cod Fillet. Snacks/Other: Cadbury Dairy Milk, Grenade Carb Killa. more...
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gaining 7.7 lb a week
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