Weigh In record (no journal entry) for 27 April 2012
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197.8 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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557 kcal
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Fat: 13.40g | Prot: 28.93g | Carb: 77.30g.
Breakfast: Schinken (Extra mager), Schweinebraten, Roggen-Knäckebrot, Zitronentee. Lunch: Spaghetti Bolognese. more...
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losing 21.6 lb a week
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