Weigh In record (no journal entry) for 16 October 2017
|
207.7 lb
Lost so far: 3.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2017:
|
3473 kcal
|
Fat: 125.88g | Prot: 210.84g | Carb: 388.42g.
Breakfast: Worldwide Foods Crunchy Peanut Free Butter, Ohyeah Maple Glazed Doughnut. Lunch: Red Onions, Mushrooms, Courgette, Morrisons Baby Plum Tomatoes. Dinner: Morrisons Italian Chopped Tomatoes, Morrisons British Turkey Breast Fillet. Snacks/Other: Snack a Jacks Cheese, Snack a Jacks Chocolate Chip, Snack a Jacks Salt & Vinegar (22g), Snack a Jacks Caramel Rice Cakes, Haagen-Dazs Macadamia Nut Brittle, Fibre One Salted Caramel Square, Fibre One Lemon Drizzle Squares, Monster Energy Ultra. more...
|
|
4479 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Rowing - 5 minutes, Watching TV/Computer - 5 hours, Working - 3 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 24 minutes, Walking (exercise) - 3.5/mph - 51 minutes. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|