Weigh In record (no journal entry) for 16 October 2017
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2955 kcal
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Fat: 38.39g | Prot: 173.72g | Carb: 472.73g.
Breakfast: Damiano Crema di Pistacchio, Mulino Bianco Fetta Biscottata Integrale, Esselunga Corn Flakes, Myprotein Impact Whey Protein, Latte Parzialmente Scremato. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni Rossi Dolci. Dinner: Fage Fruyo Vaniglia, Coop Lenticchie, Riso. Snacks/Other: Nocciole, Vital Nature Crackers di Pane Azzimo, Mela, Myprotein Impact Whey Isolate, Avena, Latte di Riso, Myprotein Impact Whey Protein. more...
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gaining 4.1 lb a week
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