Weigh In record (no journal entry) for 26 April 2012
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116.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1276 kcal
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Fat: 66.07g | Prot: 70.42g | Carb: 106.83g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Chocolate Coconut Crunch Nutrition Bar. Lunch: Organic Split Pea Soup, Atlantic Salmon (Farmed). Dinner: Broccoli , Butter . Snacks/Other: Mixed Nuts, Werther's Original Hard Candy, Butter Snaps Pretzels, Raisins. more...
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2077 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 1 hour, Golf (walking) - 4 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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steady weight
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