Weigh In record (no journal entry) for 26 April 2012
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202.5 lb
Lost so far: 4.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1944 kcal
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Fat: 37.64g | Prot: 79.21g | Carb: 332.24g.
Breakfast: Unsweetened Almond Coconut Milk, Ardyss ThermogenTea, Total Lean Shake 25 - French Vanilla, SuperFoods Supreme, Coffee with Skim Milk, Bananas, Benefiber Powder, Unsweetened Frozen Strawberries. Lunch: Mixed Vegetables (Drained Solids, Canned), Tomatoes, Lettuce, Navy Beans (Mature Seeds), Tomato Sauce, Beef Meatballs, Spaghetti. Dinner: Cut Sweet Potatoes, Smart Sausages - Chorizo Style, Homestyle Baked Beans, Garlic Spinach. Snacks/Other: Oranges, Fat Free Fig Newtons Cookies (Packs 2 Go!), Coffee with Milk. more...
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losing 0.9 lb a week
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MayDayTech4832's weight history
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