meyy25's Journal, 16 October 2017

Turun naik kek tangga j😖
.harus mulaii lagii hari ni👧
5kg pastii bayarr😶.
123.0 lb Lost so far: 40.1 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2017:
1148 kcal Fat: 37.11g | Prot: 73.08g | Carb: 136.55g.   Breakfast: Jeruk Bali (Merah dan Merah Muda), Buah Kiwi, Jus Cranberry-Anggur (Botol). Lunch: Heavenly Blush Yogurt Strawberry, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur, Wortel Dimasak, Kubis. Dinner: Gurita, Telur Orak-Arik. Snacks/Other: Apel (tanpa Kulit), Croissant. more...
gaining 1.5 lb a week

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Comments 
Semangat  
15 Oct 17 by member: susanti26
Iyaa sayy mksih😄 kbnykn cheat sih nih..hadehg 
15 Oct 17 by member: meyy25
heehehee q jg sama sering makan sembarangan say semangat2 
15 Oct 17 by member: susanti26

     
 

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