Weigh In record (no journal entry) for 16 October 2017
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1069 kcal
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Fat: 26.48g | Prot: 54.70g | Carb: 167.87g.
Breakfast: Гречка Вареная, Печень Говяжья Жареная, Кофе с Молоком и Сахаром. Lunch: Капуста, Батон, Котлета Говяжья. Dinner: Печень Говяжья Жареная, Гречка Вареная. Snacks/Other: Магнит Хурма. more...
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losing 3.1 lb a week
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irenanikolavna's weight history
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