amy1021's Journal, 16 October 2017

31.5

135.1 lb Lost so far: 7.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 66.17g | Prot: 70.31g | Carb: 68.82g.   Breakfast: 雞蛋（整個）, 雞蛋糕（加巧克力糖霜）, 銀耳蓮子湯. Lunch: 法蘭克福香腸或熱狗. Dinner: 金針菇, 豬腳, 青菜, 素炒西蘭花, 雞腿（烤製或烘焙）. Snacks/Other: Costco 鮮奶. more...

567 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...