Weigh In record (no journal entry) for 26 April 2012
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152.6 lb
Lost so far: 28.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1085 kcal
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Fat: 56.28g | Prot: 43.06g | Carb: 109.25g.
Breakfast: Almond Breeze Vanilla, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Fruit & Nut Almond & Apricot Bar. Lunch: Salmon, wildflower Bread Co House Salad. Dinner: Sweetened Almond Milk, Matcha Green Tea Chai Tea Latte Liquid Concentrate, Gyros Meat Slices, Cucumber (with Peel), Tomatoes, Romaine. Snacks/Other: Raisins (Seedless). more...
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1686 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.4 lb a week
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