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Worked out of town all week last week. I was able to maintain the diet for the most part with healthy selections from restaurant menus. I still managed to drop 2 more lbs without the work outs. I’m back to my nightly walks and aerobics tonight. Not going to give in or give up!
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213.2 lb
Lost so far: 6.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1091 kcal
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Fat: 58.36g | Prot: 64.34g | Carb: 81.39g.
Breakfast: Bacon, IHOP Scrambled Egg. Lunch: Kraft Macaroni & Cheese as Packaged, Texas Toast, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Skippy Creamy Peanut Butter, Sara Lee Honey Wheat Bread. more...
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3016 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Showering - 1 hour, Aerobics - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Cooking - 1 hour, Apple Health - 10 hours and 40 minutes, Housework - 20 minutes. more...
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losing 2.8 lb a week
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