Weigh In record (no journal entry) for 15 October 2017
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1632 kcal
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Fat: 60.95g | Prot: 87.40g | Carb: 197.00g.
Breakfast: Egg, Spinach, Kirkland Signature Organic Coconut Oil, Lee Kum Kee Sriracha Chili Sauce, Coffee (Brewed From Grounds). Lunch: 14" Pepperoni Pizza. Dinner: Green String Beans, Sweet Potato, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados, GNC Amplified Wheybolic Extreme 60 Strength, True Nutrition Maltodextrin, Sabra Roasted Garlic Hummus, Carrots, Apples. more...
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gaining 0.7 lb a week
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