Weigh In record (no journal entry) for 11 October 2017
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178.6 lb
Lost so far: 0.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1410 kcal
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Fat: 91.71g | Prot: 80.88g | Carb: 48.24g.
Breakfast: Coffee with Milk and Sugar. Lunch: Anchor Cottage Cheese, Avocados. Dinner: Anchor Tasty Cheese, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Chicken Dark Meat (Fried, Cooked). Snacks/Other: Red Table Wine. more...
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losing 0.5 lb a week
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