Weigh In record (no journal entry) for 16 October 2017
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172.4 lb
Lost so far: 6.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1456 kcal
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Fat: 84.38g | Prot: 58.74g | Carb: 35.33g.
Breakfast: Coffee with Milk, Sugar, Coffee with Milk, Blue Coconut Coconut Oil. Lunch: Sliced Ham, Sliced Ham, Caesar Salad Dressing, Dry Grated Parmesan Cheese, Soft Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olive Oil, Cooked Spinach (from Fresh, Fat Added in Cooking), Carrots (Frozen), Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat), Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Red Table Wine, Red Table Wine, Red Table Wine. more...
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1905 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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