Weigh In record (no journal entry) for 15 October 2017
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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2551 kcal
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Fat: 127.75g | Prot: 122.74g | Carb: 230.44g.
Breakfast: Caco Mela, Zespri Kiwi Gold, Caffè (Espresso), Net Integratori WPI Natural 100, Vivo Meglio Latte di Riso, Vivo Meglio Biscotti Integrali, Vivo Meglio Marmellata Light Prugna. Lunch: Banana, Caco Mela, Costata di Manzo (Piccola, Tagliata Completamente senza Grasso). Dinner: Vivo Meglio Spaghetti al Mais e Riso, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. more...
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steady weight
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