Weigh In record (no journal entry) for 26 April 2012
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140.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1516 kcal
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Fat: 65.83g | Prot: 65.82g | Carb: 177.69g.
Breakfast: Trader Joes Greek Yort Nonfat Mango, Whole Milk, Coffee (Brewed From Grounds). Lunch: Oaxaca cheese, avocado, avocado, iceberg lettuce, mexican rice, vegetarian refried beans, tortilla. Dinner: Scallion Pancake, Sesame Ginger Teriyaki Sauce, fried tofu, carrot, broccoli, white rice. more...
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1819 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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onomatopoetic's weight history
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