Weigh In record (no journal entry) for 15 October 2017
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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699 kcal
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Fat: 31.15g | Prot: 24.89g | Carb: 83.61g.
Breakfast: Onion Bagel, Jennie-O Turkey Bacon, Jennie-O Turkey Bacon, Jennie-O Extra Lean Turkey Bacon, Jennie-O Extra Lean Turkey Bacon, Crunchmaster Multi-Grain Crackers. Lunch: Jason's Deli Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Extra Virgin Olive Oil. Snacks/Other: Coca-Cola Diet Coke (Can), Coffee with Cream. more...
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losing 0.8 lb a week
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