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Staying the same... I'm not really discouraged, actually I'm not at all as my food intake is definitely staying low and I'm keeping on diet, but I was kind of hoping that the scale would move a little today. Tomorrow perhaps...
Does anyone else find this diet a little constipating? It may be the fact that I have 1 or 2 bananas in a day but I've never had an issue before and have always loved bananas.
So far, besides my Thai food dinner the other night where I didn't eat much, I've added a few things in for phase 2 like peanut butter. I haven't changed much else and I'm really not hungry.
Thanks to everyone for their support. Hope everyone is having a good day!
Mary :-)
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162.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2008:
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427 kcal
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Fat: 8.34g | Prot: 17.30g | Carb: 69.41g.
Breakfast: oatmeal. Dinner: hummus. more...
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steady weight
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